Feet are an integral part of the body, as they help support the entire body weight and allow us to move around. Thus, it is crucial to ensure that we give them the attention they deserve, especially after standing or walking all day long. One of the most incredible ways to ensure that your feet are relaxed is by treating yourself to an indulging foot massage at the end of the day.
Although how often you get a foot massage depends on how much your feet have had to put up with, it can be relatively expensive to get your foot massage often from a professional. However, this doesn’t mean that you shouldn’t get one. You can ensure that your feet get the pampering they deserve by investing in a foot massager. Like a professional masseur or masseuse, a foot massager helps keep your feet flexible, strong and healthy.
Therefore, just like getting a professional massage, using a foot massager can deliver a plethora of health benefits. And although foot massagers come in different styles, they all provide desirable results that can be good to your overall well-being.
Health Benefits of Massages
Helps Relieve Pains and Aches
Using a foot massager daily can help you to relieve muscle soreness, pain and aches. After a long day of working, driving, walking or cycling, it’s not unlikely to have ankle aches or foot pain. Massaging your legs after a tiring day can help you alleviate all kinds of foot pains. Since our feet are structured networks of bones, joints, ligaments, muscles and over 7000 nerve endings, they are subject to wear and tear, leading to aches and pains. Giving yourself a foot massage is the quickest and easiest foot pain relief therapy.
Improves Blood Circulation
The modern lifestyle has made a norm for people to sit in front of a computer all day long. For this reason, most individuals seldom exercise, and they often adorn tightly fitting shoes since this is one of their job requirements. When our feet remain immobile for an extended period, or when we wear uncomfortable shoes, blood circulation in the leg tissues is impaired. However, using a foot massager for 10 to 20 minutes before retiring to bed can improve blood circulation in the lower appendages, thereby curbing or lowering the complications of ailments such as diabetes, arthritis, and others.
Improves Sleep Quality and Quantity
A foot massage can also be an excellent remedy to those ailing from sleep disorders. An invigorating foot massage session can help your entire body unwind, improve circulations, calm the nerves, and soothes the soul. This, in turn, leads to improved slumber.
Relaxes Your Body
It is usual for you to feel fatigued after a long day of work. However, there is no better way to invigorate, relax and re-energize than with a sumptuous foot massage. This provides you with the chance to calm down your nerves and relish the comfort of being at home after a long day standing or walking. Having a foot massage improves circulation to your legs, thereby ending the fatigue and stress caused by inadequate supply of energy and oxygen.
Enhances your mood and Helps Curb Anxiety and Depression
Like exercises, foot massages stimulate the release of endorphins, feel-good hormones, which help reduce mood swings. Additionally, using a foot massager for five to ten minutes before going to bed can help you stop feeling blue. It can help you manage anxiety and depression, two conditions that can be detrimental to your physical and mental well-being. Finding your foot pressure points using a massager can stimulate and energize the body, soothe the nerves, balance circulation, and clear your mind of any fears and worries, which are the primary causes of anxiety and depression.
Contributes to the Overall Health of the Feet
Since the feet are prone to a myriad of health conditions, you must take good care of them at all times. Several things can predispose aches and pains on the feet. These include things like repetitive movement, wearing tight shoes, and standing or sitting for long hours. They can lead to a series of problems, including limping, corns, athletes' foot, corns and calluses.
Having regular foot massage helps stimulate leg muscles, reduces joints' pain, and lessens stiffness in ankles. Taking a few minutes to give your feet the care they need can make them strong, flexible, and pain-free, thereby preventing or lessening the severity of various complications that can lead to long-term injuries. These include conditions such as restless leg syndrome (RLS), plantar fasciitis, and arthritis.
Helps Treat Edema
During the last trimester, pregnant women tend to experience swelling on their feet and hands. This is mainly because of fluid retention in tissues. It is also attributed to surgery, burns, standing for too long, excessive intake of salt, physical inactivity and many more. Although it's common in pregnant women, edema can also occur in other people. But, do you know that you can eradicate edema with a foot massage? As mentioned earlier, a foot massager focuses on your legs' pressure points, thereby allowing proper circulation of fluids.
Alleviates Harmful Symptoms of PMS and Menopause
PMS patients exhibit symptoms such as insomnia, fatigue, anxiety, tension, irritability, sudden mood swings, and tiredness. Treating yourself to an invigorating session with a foot massager can help lessen these symptoms. Also, a relaxing foot massage can help minimize hot flashes, depression and sadness during menopause.
Now that you have seen the potential benefits of a foot massage, we bet you won’t think twice when you come across a premium-quality massager. However, since there are many such tools in the market, it's up to you to do your due diligence before you choose the massager to incorporate into your routine. But as long as you adhere to the foot massager manual's instruction, you can use the tool safely.