Do you experience discomfort in your back in the morning? Here are some tips to help you wake up on the right side of the bed!
If you sleep on your side, try putting a pillow between your legs to align your hips with your spine.
If you sleep on your stomach, try putting a pillow under it to relieve tension on your head and neck.
If you sleep on your back, try putting a pillow under your knees to reduce pressure on your spine.
Now you know everything you need to give your back a good night’s sleep! Having trouble falling asleep?
Click here to read our blog post Massage Therapy for a Better Night’s Sleep.