Wake Up with a Better Back

Do you experience discomfort in your back in the morning? Here are some tips to help you wake up on the right side of the bed!

Tip #1

If you sleep on your side, try putting a pillow between your legs to align your hips with your spine.

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Tip #2

If you sleep on your stomach, try putting a pillow under it to relieve tension on your head and neck.

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Tip #3

If you sleep on your back, try putting a pillow under your knees to reduce pressure on your spine.

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Now you know everything you need to give your back a good night’s sleep! Having trouble falling asleep?

Click here to read our blog post Massage Therapy for a Better Night’s Sleep.

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