3 Tips to Wake Up with a Better Back
Do you experience discomfort in your back in the morning? Here are some tips to help you wake up on the right side of the bed!
Tip #1
If you sleep on your side, try putting a pillow between your legs to align your hips with your spine.
Tip #2
If you sleep on your stomach, try putting a pillow under it to relieve tension on your head and neck.
Tip #3
If you sleep on your back, try putting a pillow under your knees to reduce pressure on your spine.
Now you know everything you need to give your back a good night's sleep! Having trouble falling asleep?
Click here to read our blog post Massage Therapy for a Better Night's Sleep.