Self Massage for Headache Relief

For those who steer clear of the pharmacy in favor of natural remedies, these self-massage techniques are great for preventing and relieving headache symptoms. 

Step 1

Use your thumbs to press firmly onto the bridge of your nose just below your forehead. Hold firmly for 15 seconds while taking deep breaths, repeat 3-5 times.

Step 2

Next, use your thumbs again to press firmly above the bridge of your nose towards your forehead. Hold firmly for 15 seconds while taking deep breaths, repeat 3-5 times.

Step 3

After that, use both hands to lightly pinch your eyebrows for 15 seconds. Repeat 3-5 times while taking deep breaths.

Step 4

Lastly, use your fingers to press firmly into your temples in a circular motion for 15 seconds. Repeat 3-5 times while taking deep breaths.

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