5 Tips for Maintaining Proper Posture

This week’s #truTips are all about proper posture. If you are among the estimated 80% of people worldwide living with poor posture, then these tips are for you!

Tip #1

Keep your ears in line with your shoulders.

Tip #2

Focus your weight on the balls of your feet, not your heels.

Tip #3

Keep your feet shoulder-width apart.

Tip #4

Do not lock your knees, maintain a slight bend.

Tip #5

Let your arms hang naturally.

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