This week’s #truTips are all about proper posture. If you are among the estimated 80% of people worldwide living with poor posture, then these tips are for you!
Keep your ears in line with your shoulders.
Focus your weight on the balls of your feet, not your heels.
Keep your feet shoulder-width apart.
Do not lock your knees, maintain a slight bend.
Let your arms hang naturally.
To learn more about back pain, its causes, and how to stop it, enjoy this free eBook by Dr. Todd Sinett titled 21 Days to a Better Back! It includes Dr. Sinett’s Better Back Meal Plan, tips on how to deal with stress-induced back pain, and quizzes to determine the cause of your back pain. To download the free ebook, click here.