The Prone Back Extension is a great stretch for loosening up the lower back. Here’s how to do it:
Start in a face-down position on the floor.
Raise your torso very slowly, placing your elbows below your shoulders to create a slight arch in your lower back.
Place your hands on the ground and push yourself up as far as you feel comfortable, you should not feel any pain.
Hold the position for 15-30 seconds, return to the starting position, and repeat up to 8 times.
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