1. Foot Massages Can Help You De-Stress
We all get stressed out, but too much stress can lead to health problems ranging from diabetes to depression. Foot massages are great for relieving stress as they help release endorphins that calm nerves and relax muscles.
2. They Can Improve Circulation
Just like in a full-body massage, the pressure placed on parts of the feet during a foot massage help flush lactic acid from the body to promote better circulation. This can also help to lower blood pressure.
3. They Can Help You Sleep Better
Foot massages are an incredibly relaxing experience. In addition to feeling great, they can help stimulate the release of melatonin and serotonin, hormones crucial to a healthy sleep schedule.
4. They Help Prevent Injury
If you’re a runner, jogger, or walker, you more likely than not have experienced foot pain and injury. The pressure of a foot massage helps to strengthen your muscles and reduce potentially harmful inflammation in the feet. They can also help you recover from injuries faster.
By helping to relax muscles and calm nerves, foot massages can significantly lower the prevalence of headaches, including migraines. They can also relieve discomfort from existing headaches.
6. They Can Keep Your Skin Healthy
Foot massages are often administered with the aid of naturally moisturizing oils like almond or coconut oil. Using antimicrobial essential oils like eucalyptus, peppermint, or tea tree oil can help prevent fungal infections like Athlete’s Foot.
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